Sparad invägning (inga dagboksinlägg) för 08 juli 2019
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67,0 kg
Tappat hittills: 7,2 kg.
Kvarvarande: 10,6 kg.
Kosten följs: Ganska bra.
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1415 kcal
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Fett: 48,44g | Prot: 70,45g | Kolh.: 167,10g.
Frukost: Plain Pancakes . Lunch: Pork Loin (Tenderloin, Lean Only) , Pork Loin (Tenderloin, Lean Only) , Smart Balance Original Buttery Spread, White Bread , Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Celery , Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Iceberg Lettuce (Includes Crisphead Types) . Middag: Linguine, Iceberg Lettuce (Includes Crisphead Types) , Pork Loin (Tenderloin, Lean Only) , S&W Organic Tomato Sauce, Linguine. Snacks/Annat: Pork Loin (Tenderloin, Lean Only) , CiCi's Pizza Sausage Pizza, Sunbelt Dark Chocolate Chunk Chewy Granola Bar, Peach. mer...
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1810 kcal
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Träning:
Jogging in place - 1 timme, Recumbent - 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 0,2 kg per vecka
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