Sparad invägning (inga dagboksinlägg) för 08 juli 2019
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86,4 kg
Tappat hittills: 10,6 kg.
Kvarvarande: 16,4 kg.
Kosten följs: Ganska bra.
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2473 kcal
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Fett: 74,54g | Prot: 220,28g | Kolh.: 280,67g.
Frukost: Great Value Honey Ham, Great Value Shredded Mozzarella Cheese, Fit & Active 100% Whole Wheat Whole Grain Bread, Great Value Large White Grade A Eggs. Lunch: Roasted Broiled or Baked Chicken Breast, Dakota's Pride Original Baked Beans. Middag: Enlightened Red Velvet Ice Cream, Chinese Fried Rice, Kroger California Roll. Snacks/Annat: Premier Nutrition Dark Chocolate Almond Protein Bar, Premier Nutrition High Protein Shake - Cookies & Cream. mer...
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Ökar 0,2 kg per vecka
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andrewryh13 's vikthistorik
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