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Happy to have gone on vacation for 3 days and stayed relatively low on the weight gain. Pretty sure this is .2 pounds of water weight but let's see. Vacation was amazing. Had a beautiful time seeing family. And they really complimented me on my weight loss. Found out my 18 yr old sis weighs only 10 pounds less than I do :). Motivated now to get down to the same size as she is.
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71,9 kg
Tappat hittills: 0,8 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
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1160 kcal
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Fett: 48,53g | Prot: 72,52g | Kolh.: 110,17g.
Frukost: Cream (Half & Half) , Sugar, Sunshine Cheez-It Original Snack Crackers. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Stewed, Cooked) , Better Body Foods Organic Coconut Palm Sugar, Carnation Evaporated Milk, Lasagna with Meat, Wingstop Cajun Wings, Wingstop Lemon Pepper Wings. Snacks/Annat: Lipton Black Tea Bags, Prince of Peace Pu-Erh Tea, Kind Healthy Grains Dark Chocolate Chunk, Carnation Evaporated Milk, Better Body Foods Organic Coconut Palm Sugar, Skinnygirl Butter & Sea Salt Popcorn, Aquafina Water (16.9 oz). mer...
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1800 kcal
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Träning:
Sex - 8 minuter, Vila - 20 timmar och 52 minuter, Sömn - 3 timmar. mer...
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Ökar 0,2 kg per vecka
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