Sparad invägning (inga dagboksinlägg) för 04 juli 2019
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69,9 kg
Tappat hittills: 4,6 kg.
Kvarvarande: 1,8 kg.
Kosten följs: 100%.
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1291 kcal
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Fett: 62,79g | Prot: 45,96g | Kolh.: 135,66g.
Frukost: Oscar Mayer Uncured Bacon, Fried Egg, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ruby Tuesday Fresh Grilled Zucchini, First Watch Potatoes, Water. Lunch: Hillshire Farm Skinless Smoked Sausage, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Water, Sargento 4 State Cheddar, White Rice, Zatarain's New Orleans Style Red Beans & Rice with Sausage, Unsweetened Iced Tea. Middag: Unsweetened Iced Tea, Water, Sunset Campari Tomatoes, Oscar Mayer Uncured Bacon, Lindsay Large Black Olives, Sargento Deli Style Sliced Havarti Cheese, Earthbound Farm Organic Spring Mix, Ken's Steak House Lite Northern Italian. Snacks/Annat: Jif Natural Creamy Peanut Butter with Honey, The Snack Factory Pretzel Crisps - Original, 3 Musketeers 3 Musketeers Minis, Sunkist Orange Soda (Can). mer...
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Tappar 3,2 kg per vecka
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