Sparad invägning (inga dagboksinlägg) för 01 juli 2019
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103,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4451 kcal
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Fett: 192,22g | Prot: 351,54g | Kolh.: 334,21g.
Frukost: Great Value Frozen Blueberries, Dymatize Elite 100% Whey - Vanilla, Wegmans Old Fashioned Oats, Kroger Eggs (Large), L'oven Fresh English Muffin. Lunch: Dymatize Elite 100% Whey - Vanilla. Middag: Extra Virgin Olive Oil, Broccoli, Zucchini, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Alacer Corp Emergen-C Tangerine, Maranatha All Natural Creamy Almond Butter, White Potatoes (Flesh and Skin, Baked), Smucker's Natural Creamy Peanut Butter, Kirkwood Boneless Skinless Chicken Thighs, Trader Joe's Roasted & Unsalted Cashew Pieces, Kirkwood Chicken Breast Tenderloins, Aldi Classic Guacamole, Calavo Avocado, Golden Star Jasmine Rice. mer...
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Tappar 0,6 kg per vecka
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