Bropa 's dagbok, 29 jun 19

My new fave pasta meal. GF spaghetti noodles with home made bolognese sauce w/ veggies and spice. 500 Kals! 🍝 👌😁

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2109 kcal

Fett: 66,88g | Prot: 185,09g | Kolh.: 198,23g.   Frukost: So Delicious Coconut Milk, Kirkland Signature Almonds, Mushrooms, Sweet Onions, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White , Egg. Lunch: Atlantic Salmon (Farmed), Sushi Shop California Classic Maki Roll. Middag: Cooked Broccoli (from Fresh), Quinoa (Cooked), Pickled Beets, Progressive Omegessential, Lilydale Chicken Breast Boneless Skinless. Snacks/Annat: Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Light Ranch Dressing, Cucumber (with Peel), Coconut Milk, Gala Apples, Cauliflower, Bananas. mer...

2469 kcal

Träning: Körning - 1 timme, Intervall (HIIT) - 19 minuter, Vila - 15 timmar och 41 minuter, Sömn - 7 timmar. mer...