Sparad invägning (inga dagboksinlägg) för 29 juni 2019
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103,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4350 kcal
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Fett: 189,18g | Prot: 347,09g | Kolh.: 321,95g.
Frukost: Great Value Frozen Blueberries, Wegmans Clover Honey, Dymatize Elite 100% Whey - Vanilla, Wegmans Old Fashioned Oats, Kroger Eggs (Large). Lunch: Dymatize Elite 100% Whey - Vanilla. Middag: Extra Virgin Olive Oil, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Simple Truth Raw Almonds, Sweet Potato , Smucker's Natural Creamy Peanut Butter, Kirkwood Boneless Skinless Chicken Thighs, Broccoli, Seasons Choice Green Beans, Aldi Ground Chicken, Trader Joe's Roasted & Unsalted Cashew Pieces, Kirkwood Chicken Breast Tenderloins, Calavo Avocado, Golden Star Jasmine Rice. mer...
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Tappar 2,5 kg per vecka
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