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Last day off work and dont really want to go back to work tomorrow but thats life, seven days straight this week and then I get four off. Down half a pound this morning. Did my exercises this morning without eating first what a mistake, wont ever do that again, so I opted for an ensure part way through to get me to the end. Had a salad for lunch that really hit the spot. Making home made turkey stew for dinner. Going to bed early tonight, work early in the morning.
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74,2 kg
Tappat hittills: 21,1 kg.
Kvarvarande: 18,4 kg.
Kosten följs: 100%.
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Visa kostkalendern, 25 januari 2013:
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770 kcal
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Fett: 19,58g | Prot: 33,60g | Kolh.: 117,66g.
Frukost: ensure. Lunch: spring mix salad, spinach, plum tomatoes, chicken, honey dew melon. Middag: turkey stew. mer...
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3106 kcal
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Träning:
Träningsmaskin (Snabb) - 19 minuter, Stående - 7 timmar och 41 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 6 timmar och 30 minuter, Sömn - 8 timmar, Cirkelträning - 30 minuter, Dans (Snabba Steg, Aerobic) - 30 minuter. mer...
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Tappar 1,6 kg per vecka
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