WOoohooo down again this week! I've even seen lower numbers on the scale but that's first thing in the morning and then when you check back wth the scale a half hour later you're back up half a pound! I've been doing well with getting out during the week and going for a 2.5 km walk/jog. My coworker and I have been doing it faster this week. I guess the frigid temperatures have motivate us to move faster to get back to the warm office building! And on the weekends, I busy with helping out at the farm and house cleaning! Less than 5 weeks now until we go to Florida. Looking forward to it. We've got a house rented in Clearwater Beach, made flight and car rental arrangements and now we just need to figure out what we want to do for 9 days. I want to go shopping, spend some time on the beach and visit legoland and an aquarium. If anyone has some suggestions, I'd love to hear them!
Have a great weekend all!
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82,6 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 januari 2013:
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1482 kcal
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Fett: 60,48g | Prot: 85,39g | Kolh.: 160,48g.
Frukost: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Buffet Ham, Light Mayonnaise, Baby Spinach, whole wheat dinner rolls, Sweet Red Peppers, Mushrooms, Cucumber (with Peel), Cheddar Cheese. Middag: Chocolate Powder Drink Mix, Whole Milk, Cheddar Style Slices, Grape Tomatoes, Peameal Bacon, Spelt Bread, Fried Egg. Snacks/Annat: Nacho Cheese, fuji apple, Boiled Egg. mer...
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2960 kcal
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Träning:
Sittande - 4 timmar och 30 minuter, Stående - 27 minuter, Stretching (Yoga) - 3 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 4 minuter, Promenad (Rask) - 6.5 Km/H - 10 minuter, Skrivbordsarbete - 8 timmar och 47 minuter, Hushållsarbete - 1 timme, Sömn - 7 timmar och 40 minuter, Vila - 42 minuter, Körning - 25 minuter, Löpning (Joggning) - 8 Km/H - 6 minuter, Springa - 10 Km/H - 6 minuter. mer...
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Tappar 0,5 kg per vecka
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