Bropa 's dagbok, 26 jun 19

Fav lunch. BBQ Steak salad, spring mix, spinach roasted pecans and tons of pepper! 480 Kals! 🤙🥩🔥 🥗 🍽😎

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2245 kcal

Fett: 96,65g | Prot: 180,71g | Kolh.: 171,41g.   Frukost: So Delicious Coconut Milk, Kirkland Signature Almonds, Mushrooms, Sweet Onions, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White , Egg. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Middag: Pickled Beets, Cooked Asparagus (from Fresh), Salmon, Progressive Omegessential, Quinoa (Cooked). Snacks/Annat: Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Light Ranch Dressing, Cucumber (with Peel), Coconut Milk, Gala Apples, Cauliflower, Bananas. mer...

3196 kcal

Träning: Promenad (Motion) - 5.5 Km/H - 21 minuter, Träning - 46 minuter, Sömn - 8 timmar, Cardio - 5 minuter, Vila - 6 timmar och 48 minuter, Körning - 1 timme, Skrivbordsarbete - 7 timmar. mer...