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This is ridiculous- which one is right? I’m assuming the two higher ones include skin? I know it’s not a huge difference, but for someone who is really needing to pay attention to numbers at this point, it’s pretty frustrating.
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1709 kcal
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Fett: 41,75g | Prot: 138,62g | Kolh.: 170,56g.
Frukost: SW Breakfast Burrito. Lunch: Kraft Catalina Salad Dressing, Skinless Chicken Breast, Sunset Mini Cucumbers, Cherry Tomatoes, Mixed Salad Greens. Middag: Cabernet Sauvignon Wine , Kraft 2% Milk Mexican Taco Cheese, Skinless Chicken Breast, Barbecue Sauce , Stonefire Tandoor Baked Mini Naan (50g). Snacks/Annat: Fit & Active Orange Sorbet & Ice Cream Bars, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Skinny Pop Sweet & Salty Kettle Popcorn, BioOptimal Collagen Powder, Orgain Organic Plant Based Protein Powder Chocolate Fudge . mer...
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 Kommentarer
i struggle a bit with the protein measurement. If it was boneless and I measured it raw I look for those measures. If it had bones and skin and I measured it raw I looked for those measures. But some chicken breast is injected with salt water and it may be better to measure it cooked if possible. I go with the one that says 2 gram of fats and 38 protein. I think that is what the USDA data base says and when i doubt I use them
26 jun 19 av medlem: liv001
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i usually buy my chicken 'skinless boneless'. and it have the calorie count included. I weight it raw, mostly.
26 jun 19 av medlem: Keilin_4
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Thats the one I chose! Thanks for the tip about using USDA, I hate when theres too many options that vary.
26 jun 19 av medlem: mbd121
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it's really hard to log chicken, meats 😐
26 jun 19 av medlem: Keilin_4
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@keilin I ALWAYS forget to weigh it raw. ALWAYS. Also, I ALWAYS forget to look at the nutritional values on the package because I assume it will be easy to track. I need to pay more attention!
26 jun 19 av medlem: mbd121
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