|
I think at least some of this is a water weight loss, so I expect a gain tomorrow. I did two hours or cardio and did an accidental OMAD because I was so busy. However, I am really happy for a new FS low weight after a slow weight loss month!
|
95,8 kg
Tappat hittills: 17,1 kg.
Kvarvarande: 32,3 kg.
Kosten följs: Ganska bra.
|
|
2112 kcal
|
Fett: 92,71g | Prot: 70,18g | Kolh.: 250,55g.
Frukost: Starbucks Nonfat Caffe Latte (Tall). Lunch: Canola Vegetable Oil, Lemon Juice (Canned or Bottled), Tyson Foods Boneless Skinless Chicken Breasts, Snow or Sugar Snap Peas, Penne. Middag: El Monterey Chicken & Cheese Taquitos, Smartfood Parmesan Garlic Popcorn. Snacks/Annat: Juice It Up Ultimate Acai Bowl. mer...
|
|
3236 kcal
|
Träning:
Promenad (Motion) - 5.5 Km/H - 24 minuter, Titta på TV - 3 timmar, Körning - 1 timme och 50 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Vila - 3 timmar och 16 minuter, Sömn - 8 timmar. mer...
|
Tappar 7,0 kg per vecka
|