|
2618 kcal
|
Fett: 48,66g | Prot: 81,02g | Kolh.: 481,61g.
Frukost: Cinnamon, Turmeric (Ground), Bob's Red Mill Flax Seed, Nutiva Organic Chia Seed, Blueberries, Mixed Salad Greens, Old El Paso Thick n' Chunky Salsa - Medium, Claussen Sauerkraut, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Sweet Potato, Carrots, Tea (Brewed), Musselman's Natural Unsweetened Apple Sauce, Oatmeal, Water. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Adams Diced Onion, Olives, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Old El Paso Thick n' Chunky Salsa - Medium, Brown Rice, Broccoli, Russet Potatoes (Flesh and Skin). Middag: Pickles, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Sweet Potato, Water, Silk Pure Almond Milk - Unsweetened Original, Almonds, Date, Cinnamon, Bananas, Brown Rice. Snacks/Annat: Del Monte Canned Corn, Asparagus, Russet Potatoes (Flesh and Skin), Oatmeal, Trader Joe's 70% Dark Chocolate Wedges, Almonds, Date, Honeycrisp Apples, Cuties Mandarin Orange. mer...
|
|
3204 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 53 minuter, Vila - 15 timmar och 7 minuter, Sömn - 8 timmar. mer...
|
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Paula Alexander 's vikthistorik
|