Paula Alexander 's dagbok, 25 jun 19

Ezekiel sprouted English muffins, PB2, banana, raisins, sprinkled cinnamon on an apple. I ate one my husband snagged the other 1/2.

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1862 kcal

Fett: 28,31g | Prot: 71,72g | Kolh.: 353,69g.   Frukost: Tea (Brewed), Silk Pure Almond Milk - Original, Broccoli, Great Value Vegetable Broth, Bragg Liquid Aminos, Garlic, Onions, Mushrooms, Asparagus, Butternut Winter Squash, Oatmeal, Almonds, Mixed Salad Greens, Water. Lunch: Russet Potatoes (Flesh and Skin), Water, BC Hothouse Orange Bell Pepper, Sunset Mini Cucumbers, Bragg Nutritional Yeast Seasoning, Pictsweet Steam'ables Edamame with Sea Salt, Mushrooms, Broccoli. Middag: Souper Salad Raisins, Cinnamon, Apples, Bell Plantation PB2 Powdered Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Tea (Brewed), Old El Paso Thick n' Chunky Salsa - Medium, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice. Snacks/Annat: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Russet Potatoes (Flesh and Skin), Almonds, Date, Almonds, Date, Date, Water, Cuties Mandarin Orange, Ghirardelli Dark Chocolate Intense Dark 72%, Almonds, Date. mer...

3251 kcal

Träning: Promenad (Måttlig) - 5 Km/H - 59 minuter, Vila - 15 timmar och 1 minut, Sömn - 8 timmar. mer...