One stone since March. Step after step I advance. Onederland is coming into sight. Of course, having written this, my weight will stay flat for the next fortnight.
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97,4 kg
Tappat hittills: 12,8 kg.
Kvarvarande: 21,2 kg.
Kosten följs: Ganska bra.
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963 kcal
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Fett: 8,92g | Prot: 33,35g | Kolh.: 163,82g.
Frukost: Herbal Tea (Other Than Chamomile, Brewed), Tropicana Light Orange Juice, Bananas, Eggland's Best Jumbo Grade A Egg, Dannon Light & Fit Greek - Boston Cream Pie. Middag: Whiskey, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Tropicana Light Orange Juice. mer...
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Tappar 2,5 kg per vecka
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