Sparad invägning (inga dagboksinlägg) för 22 juni 2019
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59,0 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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1763 kcal
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Fett: 61,42g | Prot: 130,78g | Kolh.: 151,11g.
Frukost: Grapefruit (Pink and Red), Two Chicks Free Range Egg White, Egg, Nevills Wholemeal Medium Sliced, Anchor Spreadable Butter, By Sainsbury's Avocado, Morrisons Naturally Wonky Berries, Myprotein Impact Whey Protein - Chocolate Brownie, Blue Diamond Almond Breeze (Unsweetened). Lunch: By Sainsbury's Spinach and Ricotta Tortelloni. Middag: By Sainsbury's Coconut Oil, By Sainsbury's Sweet Potatoes, By Sainsbury's Chilli Con Carne Cooking Sauce (Hot), By Sainsbury's 5% Fat Irish Beef Mince, By Sainsbury's Chopped Spinach, Sainsbury's Basics Red Kidney Beans in Water, Tesco Red Pepper. Snacks/Annat: Bernard Matthews Turkey Breast Slices, Walkers Cheese & Onion Crisps (25g), By Sainsbury's Sour Cream and Chive Flavour Lentil Curls, Cauldron Falafels, Fage Total 0% Greek Yoghurt, Nescafe Dolce Gusto Flat White. mer...
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Ökar 0,4 kg per vecka
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