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My goal feels so close but yet so far away :( . What's keeping me positive is that I'm right now at the weight that I was at my wedding..which is amazing. Never thought I could do it.
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73,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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1356 kcal
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Fett: 65,38g | Prot: 86,28g | Kolh.: 128,53g.
Frukost: Sweet Tree Organic Coconut Palm Sugar, Califia Farms Pure Coconut Almond Milk Blend, Nigerian Chicken Stew, White Rice, Chinese Cabbage Salad with Dressing, Herbal Tea, Water. Lunch: Pompano. Middag: Honey Roasted Peanuts, Skinnygirl Butter & Sea Salt Popcorn, Chinese Cabbage Salad with Dressing. Snacks/Annat: Sweet Tree Organic Coconut Palm Sugar, Carnation Evaporated Milk. mer...
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1879 kcal
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Träning:
Styrketräning (Måttlig) - 12 minuter, Vila - 15 timmar och 48 minuter, Sömn - 8 timmar. mer...
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Ökar 4,1 kg per vecka
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