|
NSV: it could be placebo effect, but since I am so much less dependent on having a morning coffee when I 16:8 fast and I was *very* dependent on it before.
|
1084 kcal
|
Fett: 60,16g | Prot: 50,39g | Kolh.: 86,25g.
Frukost: Starbucks Nonfat Caffe Latte (Tall). Lunch: Egg, Trader Joe's Artisan Bread Ciabatta Rolls, Meijer Quarter Pound Beef Patties, McDonald's French Fries (Small), Cheddar Cheese , Mayonnaise . mer...
|
|
3229 kcal
|
Träning:
Bikram Yoga - 1 timme och 10 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Körning - 1 timme och 40 minuter, Vila - 5 timmar och 40 minuter, Sömn - 8 timmar. mer...
|
|