My staple breakfast meal. 3 Egg omelette (2 whites) with Mushrooms & onions, plus a 1/2 cup of Bobs Red Mill GF Oatmeal topped with 1/2 Tsp Brown Sugar and roasted Almonds. 430 Kals! 🌾 🥜 🍄 🥚 🙏🏼😎
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2261 kcal
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Fett: 76,48g | Prot: 172,93g | Kolh.: 228,79g.
Frukost: So Delicious Coconut Milk, Kirkland Signature Almonds, Mushrooms, Sweet Onions, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White , Egg. Lunch: Freshii Bamboo Bowl, Chicken Breast. Middag: Pecans, Pickled Beets, Cooked Asparagus (from Fresh), Progressive Omegessential, Lilydale Chicken Breast Boneless Skinless, Potatoes (Flesh, Without Salt, Boiled). Snacks/Annat: RW Garcia Lentil with Tumeric Crackers, Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Light Ranch Dressing, Cucumber (with Peel), Coconut Milk, Gala Apples, Cauliflower, Bananas. mer...
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3209 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 20 minuter, Träning - 46 minuter, Sömn - 7 timmar och 30 minuter, Cardio - 5 minuter, Vila - 7 timmar och 19 minuter, Körning - 1 timme, Skrivbordsarbete - 7 timmar. mer...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Great breakfast! Light and nutrition includes flavour as well
23 jun 19 av medlem: ashleightee22
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Perfect looking omelette!
25 jun 19 av medlem: lulahoops
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