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I'm back. I know I do better on low carb. I did very well last time I tried it, but then I blew it and gained it all back. I had to wait to start again until I could wrap my mind around the life style. I'm ready to begin and have been at it for a week. I have decided not to concentrate on weighing, but rather on perfecting my food choices. I have a follow up doctors appointment in February and I'll see how I'm doing then, complete with lab work. I'm sleeping better, I feel better and I figure I'll feel a difference in my clothes! I want health, not a specific weight loss. I figure if I keep my focus on making good low carb food choices, I'll reach my healthy weight, working with my doctor!
Visa kostkalendern, 22 januari 2013:
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1385 kcal
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Fett: 102,83g | Prot: 82,15g | Kolh.: 35,60g.
Frukost: Bacon, Muffin in a minute, Cream Cheese. Lunch: Spicy Dressing, Sunflower Seeds, Chargrilled Chicken Garden Salad. Middag: 1/3 lb Low Carb Thickburger. Snacks/Annat: Carbmaster Banana Cream Pie Yogurt. mer...
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