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For those of you that practice intermittent fasting, what do you consider breaking a fast? Any calories consumed? Calories over a certain amount? I’ve read that under 50 is ok and you’d still be fasting, but looking for personal experiences or more sophisticated information.
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1727 kcal
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Fett: 81,68g | Prot: 65,61g | Kolh.: 140,60g.
Frukost: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value Hot Dog Buns, Hebrew National Hot Dog, Kemps Ice Cream Bar, Bush's Best Homestyle Baked Beans, Trader Joe's Old Fashioned Potato Salad. Middag: Calavo Avocado, Jennie-O Ground Turkey 93/7, Kraft 3 Cheese Mexicana Shredded Cheese, Mission Restaurant Style Tortilla Chips. Snacks/Annat: Miller Brewing Company Lite Beer (Bottle), Anheuser-Busch Bud Light Beer. mer...
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