Sparad invägning (inga dagboksinlägg) för 21 juni 2019
|
85,8 kg
Tappat hittills: 11,2 kg.
Kvarvarande: 15,8 kg.
Kosten följs: Ganska bra.
|
|
1568 kcal
|
Fett: 61,21g | Prot: 145,61g | Kolh.: 117,50g.
Frukost: Great Value Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, Fit & Active 100% Whole Wheat Whole Grain Bread, Great Value Honey Ham, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Котлеты с яйцом, Buckwheat Groats (Cooked, Roasted). Middag: Egg White, Great Value Large White Grade A Eggs, Tomatoes. Snacks/Annat: Chocolate Chip Cookie (Home Recipe or Purchased), MusclePharm Combat Powder - Vanilla. mer...
|
stadig vikt
|
|
andrewryh13 's vikthistorik
|