Weight on its way back down but stomach is still a bit upset. Been pretty stressed at work but am making progress.
Be Happy!
|
73,1 kg
Tappat hittills: 65,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 22 januari 2013:
|
2290 kcal
|
Fett: 133,07g | Prot: 203,04g | Kolh.: 110,74g.
Frukost: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: baby spinach, mushrooms, Ham, Ranch, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Middag: Artichoke, Spinach and Parmesan Cheese Stuffed Chicken, La Tortilla Factory Carb, Carbmaster, Spinach, Cheddar, Sour Cream. Snacks/Annat: Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Sugar Free Dark Chocolate, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. mer...
|
Tappar 7,0 kg per vecka
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|