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A Gift
When a man or a woman has a spiritual awakening, the most important meaning of it is that he has now become able to do, feel, and believe that which he could not do before on his unaided strength and resources alone. He has been granted a gift which amounts to a new state of consciousness and being. He has been set on a path which tells him he is really going somewhere, that life is not a dead end, not something to be endured or mastered.
- Twelve Steps and Twelve Traditions, (Step Twelve) pp. 106 - 107
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1964 kcal
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Fett: 89,86g | Prot: 144,39g | Kolh.: 152,35g.
Frukost: Multigrain Bread, Scrambled egg with vegtables, Turkey Meat, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Kraft Swiss Cheese Singles, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Beefsteak Bread Soft Rye Bread. Middag: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Avocados, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, Costco New York Strip Steak. Snacks/Annat: Wonderful Roasted & Salted Pistachios in Shells, Fresh Gourmet Parmesan Cheese Crisps, Basse Power Mix. mer...
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3476 kcal
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Träning:
Sittande - 4 timmar, Stående - 7 timmar, Promenad (Måttlig) - 5 Km/H - 4 timmar, Vila - 1 timme, Sömn - 8 timmar. mer...
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