lisa1905s 's dagbok, 18 jun 19

had a craving for boiled sweet potato so I made it and ate 200g and there goes my carbs for the day way over 50g

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1557 kcal

Fett: 54,80g | Prot: 119,63g | Kolh.: 144,69g.   Frukost: Darling Fruit Feast Strawberry Yogurt, Clover Full Cream Fresh Milk, Brown Sugar, Nestle Ricoffy. Lunch: Pork Chop (Lean Only Eaten). Middag: Sweet Potato (without Skin, Cooked, Boiled), Baked Potato (Peel Eaten), White Rice, Woolworths Chakalaka, Pick n Pay Full Cream Fresh Milk, Moir's Maizena, Chicken Stock (Home Prepared), Red Tomatoes (Canned), Cooked Carrots, Turmeric (Ground), Curry Powder, Sugar, Green String Beans, Sweet Green Peppers (Sauteed), Yellow Onions (Sauteed), Woolworths Skinless Chicken Breast Fillets. Snacks/Annat: Sugar Wafers (with Creme Filling), Niknaks Original Cheese. mer...