Not bad for the first week back at it. As much as I like seeing the pounds go away quickly, I know that taking it slow is the best route to keeping them off long term. Slow and steady.
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989 kcal
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Fett: 27,12g | Prot: 48,21g | Kolh.: 141,64g.
Frukost: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hannaford Essentially You Fruit & Yogurt, Sugar, Blue Diamond Almond Breeze Almondmilk Creamer, Coffee. Lunch: Kroger Low Fat Cottage Cheese, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Mediterranean Organic Kalamata Olives. Middag: Birds Eye Zucchini Lentil Pasta Original, Mrs. Dash Garlic & Herb Seasoning Blend, Hunt's 100% Natural Tomato Sauce. mer...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Hey Beth, 6 lbs is GREAT for a week! I would call that big losses, I typically lost only 1 - 2 per week, even at my heaviest. But, I'm type 2 diabetic and 63, so I'm just glad to have gotten to goal and to be maintaining.
16 jun 19 av medlem: gz9gjg
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Thanks!
I was shooting for 1-2 lbs and would really prefer to stick with small but consistent losses as it is healthier in the long run but I am gonna take this as a win!
16 jun 19 av medlem: Betheroo
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