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I’m back on FS. Thanks for the support. I did well for several months but started gaining back the weight I had previously lost so I decided that I probably need to keep a log of my intake for the most part.
I have been working out and have continued to ride every week, and whenever possible I go to the Dojo for class, so I’m a little more motivated to exercise than I was.
Thanks for the tips and well wishes.
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1381 kcal
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Fett: 43,06g | Prot: 51,38g | Kolh.: 116,84g.
Frukost: Vanilla Yogurt (Lowfat) . Lunch: Amy's 3 Cheese & Kale Bake. Middag: Amy's Tofu Scramble , Sauvignon Blanc Wine , Sauvignon Blanc Wine , Sauvignon Blanc Wine . mer...
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