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Accidentally forgot to weigh myself before I ate, I am also sure part of this is water weight
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97,6 kg
Tappat hittills: 15,3 kg.
Kvarvarande: 34,1 kg.
Kosten följs: Ganska bra.
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1984 kcal
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Fett: 110,09g | Prot: 110,67g | Kolh.: 137,10g.
Frukost: Nature Sweet Cherub Tomatoes, Kerrygold Pure Irish Butter, 2% Fat Milk, Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's Plain British Muffins, Kroger Eggs (Large). Lunch: El Monterey Chicken & Cheese Taquitos. Middag: Planters Trail Mix Nut & Chocolate, Nature's Own 100% Whole Wheat Hamburger Bun, Cheddar Cheese, Cooked Mushrooms (Fat Added in Cooking), Salmon. mer...
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3118 kcal
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Träning:
Gå - 30 minuter, Körning - 22 minuter, Hushållsarbete - 4 timmar, Vila - 11 timmar och 8 minuter, Sömn - 8 timmar. mer...
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Ökar 3,8 kg per vecka
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