Sparad invägning (inga dagboksinlägg) för 14 juni 2019
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84,0 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 25,0 kg.
Kosten följs: Ganska bra.
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1121 kcal
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Fett: 56,18g | Prot: 59,05g | Kolh.: 97,81g.
Frukost: Blackberries, Dannon Light & Fit Greek Yogurt - Cherry, Great Value Stevia, Coffee, Water. Lunch: Bragg Organic Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Smoked Beef Sausage, Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Bottle). Middag: Tom's Mesquite BBQ Potato Chips, Domino's Pizza BBQ Chicken Wings. Snacks/Annat: Strawberries, Fresh & Easy Apple Slices (Cup). mer...
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Ökar 6,4 kg per vecka
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