Jax2507 's dagbok, 10 jun 19

I didnt want to log this......😑...Im not a doing as well as I should but doing better than b4.....on average only lost 200g/week🙃

80,8 kg Tappat hittills: 0,6 kg.    Kvarvarande: 5,3 kg.    Kosten följs: Ganska bra.

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971 kcal

Fett: 34,56g | Prot: 70,30g | Kolh.: 104,58g.   Frukost: Coffee. Lunch: Nando's 1/4 Chicken Breast, Lucky Star Pilchards in Tomato Sauce, Bakers Provita Crackerbread Rye Toast. Middag: Couscous (Cooked), Lucky Star Pilchards in Tomato Sauce, Ratatouille, Woolworths Creamed Spinach. Snacks/Annat: House of Coffees Hug in A Mug Skinny Cappuccino, Orange. mer...