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Starting low calorie diet again today, no more than 600 daily
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73,5 kg
Tappat hittills: 36,4 kg.
Kvarvarande: 24,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 januari 2013:
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523 kcal
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Fett: 13,79g | Prot: 34,52g | Kolh.: 74,34g.
Frukost: Instant Grits - Butter. Lunch: Side Pico de Gallo (8 oz), Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Middag: Fat Free Sour Cream, Natural Shredded Fat Free Cheddar Cheese, Bell Peppers, Onions, Tomatoes, Light Original Flatbread. Snacks/Annat: Queen Spanish Olives. mer...
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Ökar 2,3 kg per vecka
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