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What a great day today. 82 degrees, sunny with a little breeze. Finally made it out to do an errand and visits. Its 22 weeks 19 pounds and it feels nice. Took my first swim today. Made it the length of the pool 5 times. It felt great. Ended the day by going to the diner for supper.
I had half of a roasted white meat turkey sandwich on a roll. A little mashed potatoes with some brown gravy and dipped the sandwich in the gravy. Drank ice water. It was good. Party tomorrow will eat home first. Cant wait to turn this 19 pounds down into 50!♥
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1094 kcal
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Fett: 47,94g | Prot: 52,64g | Kolh.: 107,73g.
Frukost: Banana, Diced Peaches in 100% Juice, Land O'Lakes Light Butter, Coffee-Mate Italian Sweet Creme Creamer, Thomas' Mini Bagels - Plain. Lunch: Naturegg Eggs, Unsalted Whipped Butter Stick. Middag: Unsalted Whipped Butter Stick, Mashed Potato, Beef or Meat Gravy (Home Recipe), Hard Rolls (Includes Kaiser), Butterball Oven Roasted Turkey Breast Thick Slices. mer...
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3378 kcal
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Träning:
Simning (Måttlig) - 25 minuter, Vila - 15 timmar och 35 minuter, Sömn - 8 timmar. mer...
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