Went to first Friday and carb loaded. Now at the gym. Let’s see if it helps 😉💪.
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1972 kcal
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Fett: 70,07g | Prot: 91,52g | Kolh.: 236,57g.
Lunch: Mazzio's Pizza Ham Bacon Cheddar Calzone Ring, Mazzio's Pizza Cool Ranch Dippin' Sauce. Middag: Subway Turkey Breast Meat, Lettuce, Green Peppers, Cheddar Cheese, 6" Italian White Bread, Turkey Breast Meat. Snacks/Annat: Ferrara Pan Jaw Busters, GFS Nacho Cheese Sauce, Mission Restaurant Style Tortilla Chips, Snickers Ice Cream Bar (70g), Now Sports Whey Protein Isolate, MuscleTech Amino Build Next Gen Energized . mer...
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