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1972 kcal
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Fett: 70,07g | Prot: 91,52g | Kolh.: 236,57g.
Lunch: Mazzio's Pizza Ham Bacon Cheddar Calzone Ring, Mazzio's Pizza Cool Ranch Dippin' Sauce. Middag: Subway Turkey Breast Meat, Lettuce, Green Peppers, Cheddar Cheese, 6" Italian White Bread, Turkey Breast Meat. Snacks/Annat: Ferrara Pan Jaw Busters, GFS Nacho Cheese Sauce, Mission Restaurant Style Tortilla Chips, Snickers Ice Cream Bar (70g), Now Sports Whey Protein Isolate, MuscleTech Amino Build Next Gen Energized . mer...
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 Kommentarer
Yeah I don’t believe this lol. Would be so nice though! This would be if I’m at 25% bf. 20% is 2100 kcal and 30% is 1900.
07 jun 19 av medlem: peeperjj
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07 jun 19 av medlem: erikahollister
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I’m holding steady, actually had a slight gain, with 1500/1800ish. Unless 3x a week weight lifting moderately heavy to really heavy weights (for me) for 40-45 minutes each time is considered light exercise rather than moderate. That takes it down a couple hundred. It cut it off but I’m 5’3” and 38 yrs old.
07 jun 19 av medlem: peeperjj
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