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Weak morning. Got a new cellphone yesterday, and had a bit stress with that. Next, a neighbor have a loud karaoke party. Hard to sleep, so I used headphones to listen to loud rain all night.
Wake up, and found a fail with pairing watch with new cellphone. Ahh... then see my girlfriend enjoying cake and coffee before her morning exercises. Felt hungry, and didn't get a reward on the scales this morning. Just 'steady weight'
Thinking this six pack territory may in fact be hard. But I blindly believe it is not. It's just a matter to collect the power to do it.
Started to wonder if I'm a stressoholic too. My upper back muscles feels like they are in a chronic cramping. My message guy called it 'office chair syndrome'. Thankfully have an appointment with him again tomorrow morning.
Time to fight harder I thought after the first coffee. Went on for a full hour with all kinds of eastern exercise moves I've learned lately. Wanted to get the blood circulating in tight muscles. Although still sore in the muscles, I feel the warmth of blood circulating now after.
Start to feel normal. A second coffee.. and the day doesn't look that bad. Avoided eating, and the hunger is gone. Next will be a bicycle ride. A crappy morning is near being turned to a pretty good day.
Keep the positive stream open.
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