Sparad invägning (inga dagboksinlägg) för 06 juni 2019
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83,6 kg
Tappat hittills: 10,8 kg.
Kvarvarande: 24,6 kg.
Kosten följs: Ganska bra.
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623 kcal
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Fett: 18,67g | Prot: 58,29g | Kolh.: 54,67g.
Frukost: Water, Sargento Double Cheddar Cheese Sticks, Coca-Cola Sprite Zero, Cuties Clementines. Lunch: Great Value Stevia, Coffee (Instant Powder), Reduced Calorie Italian Dressing, Baked or Broiled Fish, Lettuce Salad with Assorted Vegetables. Middag: Wiejske Wyroby Polish Style Petite Dill Pickles, Aquafina Water (16.9 oz), Tomatoes, Baked or Broiled Fish. Snacks/Annat: Brach's Star Brites Peppermint, Watermelon. mer...
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Ökar 0,6 kg per vecka
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