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I'm tired of this plateau
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1300 kcal
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Fett: 45,91g | Prot: 69,43g | Kolh.: 155,92g.
Frukost: Grapes, Strawberries, Mixed Salad Greens, Grapes, Strawberries, Coffee, Egg, Pepperidge Farm Very Thin 100% Whole Wheat Bread, Egg White. Lunch: Ravioli (No Sauce), Mixed Salad Greens, Colby Jack Cheese, Pepperidge Farm Very Thin 100% Whole Wheat Bread, Boar's Head Oven Roasted Turkey Breast. Middag: Meijer Lightly Salted Classic Potato Chips, Sweet Onions, Mustard, Ketchup, Jennie-O Ground Turkey 93/7, Pepperidge Farm White Sliders Mini Buns. Snacks/Annat: Dr. Pepper Dr. Pepper (12 oz). mer...
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 Kommentarer
06 jun 19 av medlem: Sakiewicz
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I have been the same weigh for 3 months. I finally lost a lb last week but it came back. Don't give up, but change things up if you feel something else will help. Wishing you the best.
06 jun 19 av medlem: Sweet Georgia Peaches
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06 jun 19 av medlem: jcmama777
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My friend keeps trying to tell me - "don't focus on the scale. Focus on how you feel and how your clothes fit". You're doing great! Keep going. :)
06 jun 19 av medlem: Miss Sissy
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If it’s been a few weeks, make a change. That helps sometimes. Eat more for a couple of days or completely change diets! Could help. If nothing else it will break up the monotony
06 jun 19 av medlem: CrashtestDawnie
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It sucks but hang tight and push on. I have found that a small change (extra low fat, extra high fiber, etc), will break the plateau. You can do it!
07 jun 19 av medlem: AnneSchoepple
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The bright side of a plateau is that it is not a gain... my plateau has lasted months... though the numbers on the isiot box are not down, they are NOT UP! My clothes are not baggier but they are also not tighter. Might be a small win, it might not be the win we want, but it is a win for sure. Keep strong! :)
07 jun 19 av medlem: Penlan
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