|
I always fast on Mondays, but force liquids and then weigh on Tuesday morning. Quite by accident I missed Tuesday and weighed on Wed. I had lost more. Evidently it take a day to get the fluids out of my system. I am going to start weighing on Wednesdays.
|
1120 kcal
|
Fett: 43,03g | Prot: 40,36g | Kolh.: 146,76g.
Frukost: Coffee and Chicory made From Ground. Lunch: Bush's Best Baked Beans, Great Value Bite Size Tortilla Chips, Dairy Queen Double Cheeseburger. Middag: Little Debbie Star Crunch, Millville Bite Size Frosted Shredded Wheat, Whole Wheat Bread, Fried Egg without Fat. Snacks/Annat: Reese's Miniature Peanut Butter Cups (1), Brownie. mer...
|
|