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They say three's a charm, kick start again, I think I've got my head wrapped around this
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83,9 kg
Tappat hittills: 17,7 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ganska bra.
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757 kcal
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Fett: 55,34g | Prot: 51,16g | Kolh.: 15,32g.
Frukost: Nature's Way MCT Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Chomps Beef Snack Stick, Fiorucci Jamon Serrano Panino. Middag: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Fresh Selections Stir Fry Vegetables, Extra Virgin Olive Oil, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Annat: San Pellegrino Sparkling Mineral Water. mer...
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stadig vikt
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