|
202.4 today...Yes! Confirms my suspicions that too much sodium was the culprit! Still intent on working out all week this week, but instead of the elliptical I think I'm going to do a little Wii Fit today. Maybe a more "fun" kind of workout...a little Wii golf driving range, some ski slalom, etc. Didn't have any craving issues yesterday. I did eat a hamburger and sweet potato fries at the movie tavern...didn't add cheese, and loaded it up with veggies. Pretty sure my calories were still under 1500 for the day, but it was a lot of starch, though. I cut out the brown rice from my dinner plan in order to make up for it. Ended up with chicken tenders, salad, and green beans for dinner with fresh strawberries for dessert. Amazing how much sweeter fruit tastes when you aren't eating foods with sugar in them.
Today's plan...wheat blend blueberry pancakes w/sugar free syrup and a scrambled egg for breakfast, tuna salad sandwich on lite wheat bread and a piece of fruit for lunch, and I'm making turkey chili for dinner (which I will have with a few wheat crackers, a salad, and some fruit). Feeling pretty good today, hoping I can be back under 200 by sometime next week!
|
526 kcal
|
Fett: 14,32g | Prot: 32,78g | Kolh.: 67,17g.
Frukost: whole wheat blend pancake, blueberries, parkay spray, eggs, bottled water, coffee. Snacks/Annat: orville redenbacher popcorn, lite yogurt, grande skinny vanilla latte. mer...
|
|