Sparad invägning (inga dagboksinlägg) för 04 juni 2019
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102,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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5159 kcal
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Fett: 158,78g | Prot: 340,39g | Kolh.: 602,82g.
Frukost: Now Sports Whey Protein Isolate - Unflavored, Bananas, Kroger Eggs (Large), Wegmans Clover Honey, Wegmans Old Fashioned Oats. Lunch: Kellogg's Rice Krispies Treats (22g), Dymatize Elite 100% Whey - Vanilla, Gerber Banana Baby Food, Millville Cinnamon Frosted Flakes, Now Sports Whey Protein Isolate - Unflavored. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli. Snacks/Annat: Smucker's Natural Creamy Peanut Butter, L'oven Fresh Everything Bagel, Smucker's Strawberry Jam, Aldi Ground Chicken, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, True Nutrition Karboload - Watermelon, Perfect Keto Pure C8 MCT Oil, Botan Calrose Rice, Trader Joe's Roasted & Unsalted Cashew Pieces. mer...
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Ökar 1,3 kg per vecka
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