frequency7 's dagbok, 03 jun 19

Tried microwaved mug eggs for the first time ... not bad. Next time I would cook them for 30 seconds less and give them a bit longer to cool down. Mug eggs are with cherry tomatoes and Parmesan cheese. I also had a Trader Joe’s British Muffin w/butter.

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2380 kcal

Fett: 129,52g | Prot: 114,32g | Kolh.: 178,72g.   Frukost: Fresh & Easy Shredded Parmesan Cheese, Giant Eagle Cherry Tomatoes, Kroger Eggs (Large), Butter , Trader Joe's Classic British Muffins. Lunch: Trader Joe's Horseradish Aioli, Cooked Mature Onions, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Submarine Hoagie Roll. Middag: Butter , Trader Joe's Classic British Muffins, Atlantic Salmon (Farmed) . Snacks/Annat: Cheetos Crunchy Flamin' Hot, Pepperidge Farm Pirouette, Starbucks Nonfat Caffe Latte (Tall). mer...

3311 kcal

Träning: Promenad (Motion) - 5.5 Km/H - 20 minuter, Titta på TV - 1 timme, Yoga - 55 minuter, Skrivbordsarbete - 7 timmar, Powerwalk (PW) - 12 minuter, Sömn - 8 timmar, Vila - 4 timmar och 48 minuter, Körning - 1 timme och 40 minuter, Matlagning - 5 minuter. mer...