Macros - June 2, 2019 170c 165p 45f
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1689 kcal
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Fett: 45,15g | Prot: 164,93g | Kolh.: 171,51g.
Frukost: Kirkland Signature Egg Whites, Raspberries, Onions, Egg, Broccoli, Kraft Natural Shredded Fat Free Cheddar Cheese, Swiss Cheese, Pepperidge Farm Light Style 7-Grain Bread. Lunch: Kirkland Signature Seasoned Roast Beef, Manischewitz Everything Matzos, Kraft Natural Shredded Fat Free Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Middag: Pistachio Nuts , Taylor Farms Sweet Kale Chopped Salad (Salad Only), Skinless Chicken Breast. Snacks/Annat: Quest Cookies & Cream Protein Powder, Quaker Rice Cakes - Lightly Salted, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, The Snack Factory Pretzel Crisps - Original, Quest Oatmeal Chocolate Chip Protein Bar. mer...
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