Sparad invägning (inga dagboksinlägg) för 01 juni 2019
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84,5 kg
Tappat hittills: 9,9 kg.
Kvarvarande: 25,5 kg.
Kosten följs: Ganska bra.
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1056 kcal
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Fett: 42,46g | Prot: 75,49g | Kolh.: 98,87g.
Frukost: Great Value Stevia, Coffee, Aquafina Water (16.9 oz), Hard-Boiled Egg, Apples. Lunch: Reduced Calorie Italian Dressing, Chicken Salad. Middag: Vlasic Petite Dill Pickles, Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables, Costco Rotisserie Chicken. Snacks/Annat: Nonfat Frozen Yogurt (Flavors Other Than Chocolate), Cuties Clementines. mer...
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Tappar 3,2 kg per vecka
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