Man Alive! Binge weekend. But the rate this weight climbs you would think i ate a whole cow. I think its the lack of water this weekend that causes the massive fluctuations.
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144,9 kg
Tappat hittills: 37,3 kg.
Kvarvarande: 32,9 kg.
Kosten följs: Ganska bra.
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1465 kcal
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Fett: 37,58g | Prot: 138,88g | Kolh.: 153,82g.
Frukost: Woolworths Coconut & Rice Milk, Bananas , Woolworths Organic Rolled Oats. Lunch: Nando's 1/4 Chicken Breast, Woolworths Coleslaw. Middag: Green String Beans, Garlic , Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Bakers Tennis Biscuits, Nature's Choice Whole Dates - Pitted, Broccoli , Cauliflower , Mushrooms , Woolworths Extra Lean Beef Mince, Green Peppers , Carrots , Red Onions, Tomatoes. Snacks/Annat: Evox Lean Pro, Evox Lean Pro, Apple. mer...
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Ökar 5,6 kg per vecka
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