Sparad invägning (inga dagboksinlägg) för 25 maj 2019
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62,7 kg
Tappat hittills: 3,7 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Dåligt.
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1838 kcal
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Fett: 89,31g | Prot: 76,68g | Kolh.: 185,73g.
Frukost: Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vital Proteins Bone Broth Collagen, Coffee, Califia Farms Go Coconuts Coconut Milk and Coconut Water Blend, Nutiva MCT Oil. Lunch: Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), SeaSnax Seasnax G&G, Organic Girl Butter Plus Lettuce, California Avocados, Coconut Secret Raw Coconut Aminos, Califia Farms Go Coconuts Coconut Milk and Coconut Water Blend, Coffee, Wild Caught Atlantic Salmon-Fremont, Cassava Strips, Chicken Liver. Middag: Trader Joe's Goat's Milk Creamy Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Cassava Strips. Snacks/Annat: Coconut Secret Coconut Secret Organic Peruvian Crunch Dark Chocolate & Toasted Coconut. mer...
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1966 kcal
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Träning:
3 D Whole Body Vibration Machine - 15 minuter, Styrketräning (Måttlig) - 30 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Ökar 3,2 kg per vecka
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