Bropa 's dagbok, 21 maj 19

BBQ Steak salad with Spinach, mixed Greens, Cucumber, cabbage and of course roasted Pecans. 600 Kals! 🥩 🌱 🥗 🥜 😋

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2132 kcal

Fett: 84,10g | Prot: 145,46g | Kolh.: 212,01g.   Frukost: So Delicious Coconut Milk, Kirkland Signature Almonds, Bob's Red Mill Rolled Oats, Brown Sugar, Sweet Onions, Mushrooms, Egg White , Egg. Lunch: Baby Carrots, Club House La Grille Signature Steakhouse, Hidden Valley Light Ranch Dressing, Red Cabbage, President's Choice Blue Menu Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix, Pecan Nuts, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Middag: Cooked Asparagus (from Fresh), Salmon, Progressive Omegessential, Quinoa (Cooked), Pickled Beets. Snacks/Annat: Unsalted Butter Stick, Orville Redenbacher's Gourmet Popping Corn, SoLo Energy Bar, Three Berry Blend, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Bananas. mer...

3150 kcal

Träning: Yoga - 1 timme, VR Boxing - 25 minuter, Vila - 9 timmar och 15 minuter, Sömn - 8 timmar, Intervall (HIIT) - 20 minuter, Körning - 1 timme, Skrivbordsarbete - 4 timmar. mer...