Bropa 's dagbok, 20 maj 19

Fat free cottage cheese topped with Green onions and pepper + gala apple. Under 200 Kals! 🍎 🧀 💪🏻🙏🏼

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2081 kcal

Fett: 91,26g | Prot: 128,31g | Kolh.: 193,36g.   Frukost: So Delicious Coconut Milk, Kirkland Signature Almonds, Bob's Red Mill Rolled Oats, Brown Sugar, Egg White , Egg. Lunch: Baby Carrots, Club House La Grille Signature Steakhouse, Hidden Valley Light Ranch Dressing, Red Cabbage, President's Choice Blue Menu Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Middag: Pork Backribs , Simply Picked Organic Mixed Vegetables (Frozen), Potatoes (Flesh, Without Salt, Boiled), Pickled Beets, Progressive Omegessential. Snacks/Annat: Booster Juice Bananas-A-Whey, Lucerne Fat Free Cottage Cheese, Light Ranch Dressing, Coconut Milk, Gala Apples, Cucumber (with Peel), Cauliflower. mer...

3040 kcal

Träning: Promenad (Motion) - 5.5 Km/H - 22 minuter, Träning - 46 minuter, Sömn - 7 timmar och 30 minuter, Cardio - 5 minuter, Vila - 12 timmar och 17 minuter, Körning - 1 timme, Skrivbordsarbete - 2 timmar. mer...