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I fell off the wagon way too long and I'm having trouble training for the marathon because of it. I'm back. Time to get focused and get the weight off again. I used to have 9:00 minute mile pace and now I can't go any faster than 11:00-12:00 without running into knee pain. I know it's the extra weight and I need to fix that starting now. I need to get the weight off and add more miles.
Current weight: 135 Minute miles: 11-12 Miles completed: 13.1 Miles to go: 13.1 Weeks to the marathon:22
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61,2 kg
Tappat hittills: 7,5 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Dåligt.
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1149 kcal
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Fett: 51,83g | Prot: 62,52g | Kolh.: 87,73g.
Frukost: Deli Sliced Ham, Cheddar Cheese, Egg. Lunch: Taco Bell Bean Burrito. Middag: Mission Foods White Corn Tortilla, Great Value Romaine Lettuce, Roma Tomatoes, Sour Cream, Meijer Finely Shredded Mexican Cheese, Jalapeno Peppers, Pork Roasts (Top Loin, Boneless). Snacks/Annat: Broccoli, Whiskey. mer...
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1682 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 25 minuter, Wii Fit - 1 timme, Vila - 14 timmar och 35 minuter, Sömn - 8 timmar. mer...
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Ökar 0,2 kg per vecka
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