frequency7 's dagbok, 18 maj 19

gave in to the late nigh snack urge, but still managed to record a small loss today. Giving into that late night snack urge did not make me feel great about myself.

99,6 kg Tappat hittills: 13,3 kg.    Kvarvarande: 36,1 kg.    Kosten följs: Dåligt.

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2186 kcal

Fett: 90,34g | Prot: 92,57g | Kolh.: 274,43g.   Frukost: Bananas, McCormick Ground Cinnamon, Simply Nature Chia Seeds, Fage Total 5% Greek Yogurt, Vanilla Extract, 365 Organic Cane Sugar, Honey, Cocoa Powder (Unsweetened), Peanut Butter. Lunch: Cheese Croissant. Middag: Radish, Chili's Spicy & Garlic Shrimp (6 Each), Maple Grove Farms Citrus Vinaigrette, Spinach , Unsalted Whipped Butter Stick, Green Giant Whole Kernel Sweet Corn, C & F Foods Black Beans, Ortega Tortilla Strips, Tostitos Medium Salsa, Mission Restaurant Style Tortilla Chips. Snacks/Annat: Buffalo Wild Wings Chicken Caesar Wrap. mer...

2803 kcal

Träning: Gå - 30 minuter, Läsning - 1 timme, Promenad (Motion) - 5.5 Km/H - 15 minuter, Körning - 1 timme och 30 minuter, Vila - 12 timmar och 45 minuter, Sömn - 8 timmar. mer...